Everything feels so stressful right now, and I had mentioned to my awesome therapist that I had felt a bit out of my head lately and even had moments of feeling disconnected where things didn't seem real. Looking back I realized that this has been an ongoing problem. Everyone doesn't feel this way? Because I've been doing it from time to time much of my life. She said it sounded like dissociation/depersonalization which is a stress response that helps our brain to deal with trauma. She then proceeded to teach me some grounding techniques, ones I wasn't familiar with. I told her that's also a technique used in witchcraft...yes my therapist knows I'm a witch, did I mention she's awesome?! So I told her how we witches do it and described the tree/root method, one that she didn't know about. It occurred to me that I have fallen out of some of my basic practices and also that there are many practices that we only use in spell-work, ritual, or circles that we can also use in our everyday life! I also thought to myself that the grounding techniques she taught me that are used in psychology can also be applied to witchcraft, and that is how this video came about.
Grounding and centering is a witchcraft 101 technique that every witch should know. These practices are witchcraft essentials to help you to be able to focus better on the outcome of any spell, and send more energy towards that outcome. I have simple meditative methods, herbs for grounding, stones and crystals for grounding, and even foods that can help.
New witches, baby witches, and seekers will want to take notes, seasoned witches will probably benefit from new ways to look at tried and true practices. If you want to cast more powerful spells, it's not about the spells, it's about your ability to make it all happen, these methods will help get your mind, body, and spirit ready for spiritual work of any kind. You can also use these methods for everyday life to help you stay focused, balanced, and in touch with yourself.
Revisiting this mainstay of witchcraft with new eyes has really helped me in this crazy difficult time, maybe it will help you too.
Be Your Magick!
Mickie
ReplyDeleteMy mouth is full of testimonies, my girlfriend left the home for two years to Dubai for a tourist, where she meant this prostitute and she was bewitch by the man my girlfriend refuse to come back home again, i cry day and night looking for who to help me, i read a news paper about a powerful spell caster called DR Ikhile and i contacted the spell caster to help me get my lover back to me and he ask me not to worry about it that the oracles will fight for me.. he told me by mid-night when all the spirit is at rest he will cast a spell to reunite my lover back to me. and he did in less than 24 hours my girlfriend came back to me and started crying that i should for forgive her, i,m so happy for what this spell caster did for me and my girlfriend ..contact email at:
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Hello i am here to spread this good news to the entire world on how i got my ex love back. I was going crazy when my love left me for another girl last month, But when i meet a friend that introduce me to DR ISIKOLO the great messenger to the oracle that he serve, I narrated my problem to DR ISIKOLO about how my ex love left me and also how i needed to get a job in a very big company. He only said to me that i have come to the right place were i will be getting my heart desire without any side effect. He told me what i need to do, After it was been done,In the next 2 days, My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness, I was called for interview in my desired company were i needed to work as the managing director. I am so happy and overwhelmed that i have to tell this to the entire world to contact DR ISIKOLO at the following email: isikolosolutionhome@gmail.com or his WhatsApp: +1(725)240-4536.
ReplyDeleteHi, I've been searching for help on how to get my ex lover back that broke up with me 2 years ago.. I was traumatized by the break up and nearly wanted to commit suicide but I thank God that I got the contact of LORD ZAKUZA the spiritual father that helped me to get back my ex lover after much searching of help from different places. When I got in touch with LORD ZAKUZA, I explained everything to him to he gave me his words of encouragement and told me that he was going to prepare a spell for me that will help me get back my ex lover within 48 hours and I believed in his words for I was referred to him by a friend who he helped and right now, my ex lover is back and we are living happily together to get married next month. If you need any assistance whatsoever like getting cured from sickness, getting pregnant E.T.C. Then, I suggest that you get in touch with LORD ZAKUZA now through his WhatsApp him on + 1 (740) 573–9483 or Email: lordzakuza7@gmail.com I'm forever grateful to you LORD ZAKUZA.
ReplyDeleteMy boyfriend broke up with me after several years of living together. He hasn't been the perfect man, as he would often go Awol on nights out, but I love him nonetheless. He says our relationship became too intense and I was too restrictive of what he did. The thought of never being his girlfriend pains me so much. His phone is off and I desperately want to speak to him. He has left me with some false hope that some space and time apart might be good for us, and who knows what will happen in the future? so I never gave up on him because I love him so much and I did all possible best to get him back, I was on a research on the guardian website here on Google while I saw several comments about Spell Caster Dr Odogwu on how he helped a lady, due to my heartbreak and pains I considering contacting Spell Caster Dr Odogwu for help to bring back my boyfriend. Spell Caster Dr Odogwu did a great spell for me and it worked perfectly within 24 hours, and I am happy to tell you all my boyfriend is back to me and to stay with me forever. I am using this opportunity to let everyone know that real spell casters like Dr Odogwu are %100 real and his spell works very fast. Thank you so much Spell Caster Dr Odogwu for bringing him back. I will keep talking about Dr Odogwu until the whole world gets to know about him and his good works, Thank you so much Spell Caster Dr Odogwu. Please don't hesitate not to contact him if you need his help for I know most of the individuals needs help one way or the other for his good works are accurate. You can contact Spell Caster Dr Odogwu now. Email: drodogwuspelltemple@gmail.com or WhatsApp him: +2348107381533
ReplyDeleteI am very grateful and wish to share my testimony. I am very excited to have come across The Great Dr Prince Idialu. He helped me cast a very potent love spell that help brings back my ex to me. My ex had previously left me with two great kids and ran away with a younger lover and that action of him has left me so devastated. But all thanks to The Great Dr Prince Idialu that helped me cast the love spell that brings my ex back home to me. We are one big family now and so happy together. You can WhatsApp Number: +1(504)603-3666 or email: *(princeidialu@outlook.com) for all your spiritual problems, he will solve them for you
ReplyDeleteREAL URGENT EFFECTIVE SPELL CASTER TO HELP BRING BACK EX LOVER AND SAVE MARRIAGE
ReplyDeleteHello everyone, my name is Flores. I am so overwhelmed with joy all thanks to Dr Odianosen spell. My husband left me for another woman a few years back and I was very devastated cause I never did anything wrong to him, I was left with my two kids and a job that pays little. I was almost giving up until I saw a testimony online about Dr Odianosen and I decided to contact him. I explained my problem to him and he assured me I'll see a positive result after 24 hours, surprisingly my husband came back the day after the spell begging me to forgive him and promised to never leave. My husband has been back for 6 months now and we've never had any issues, am glad I didn't doubt Dr Odianosen cause he sure can solve any problems with fast relief you can also contact him for help now
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Please read and also contact DR JOHN SOCO if you need a powerful love spell to fix your broken relationship. my name is Melvin Martins. I got a divorce from my Wife when I was Nine months with my second child. And all these whiles, I have been trying all different means to get she back, I also tried some different spell casters here in my country, but none of them could bring Michelle back to me. It was only DR JOHN SOCO who guaranteed me an urgent 48 hours spell casting, and he assure me that my Wife will be with me again. I am writing to offer my thanks and deep gratitude to you for keeping your promises, and for using your gifted and great powers to bring She back home. I was thrilled to know that you are specialized in reuniting Lovers. Thank you Sir, for helping me through the worst times of my life. My Wife is back and promise never to leave me again. If you doubt his ability, trust me. You should take a chance. If you are their right now and you need a powerful and urgent love spell to bring back your ex kindly contact DR JOHN SOCO right now he is the only answer to restore your broken relationship or marriage. His email: Drjohnsoco@gmail.com or his WhatsApp: +1 706 871 4571
ReplyDeleteTo everyone out there who thinks love spells don't work, I’m here to tell you that Lord Zakuza love spell is the best and most powerful. I am a wealthy man who has lots of assets and possessions but I have difficulty with women. Whenever I try to settle down with any, we end up breaking up and I had no idea of why I was going through such an experience in my relationship. It was so worrying that I couldn’t be myself anymore and I started searching for help everywhere even at my place of work. I was going through my work activities online and I came across a testimony of a lady called ( Febe Anouk ) regarding how Lord Zakuza helped her to restore her relationship with his love spell, I had to give it a try because I needed my Ex lover back that I love so much. I visited Lord Zakuza website online and I told him everything I was going through. Lord Zakuza consoled me and promised to help me out with my situation by preparing a love spell for me. I followed the instructions given by him to me and within 48 hours, my Ex lover came looking for me and pleaded for forgiveness. Since I came in contact with Lord Zakuza, things have changed for good in my life and right now, I am married with two beautiful kids and my home is blessed. All thanks to Lord Zakuza I am forever thankful to you. Visit his website for any help via lordzakuzaspells.com or WhatsApp him on +1 740-573-9483. Try him and your life will be blessed.
ReplyDeleteI'm so very grateful to Dr oluba, for bringing my husband who left me for another woman, that moment my husband Left me I thought I lost everything until a friend of my gave me Dr oluba, WhatsApp contact, I messaged him and told him the pain I was going through so he told me that everything was going to be fine that if I have the faith and believe in him that the spell will surely work for me and my husband will surely come back home and he told me what to do, so those things were done and 24 hrs later my husband came back home begging for my forgiveness, am so happy and grateful to Dr oluba, if you need his help email him at olubasolutiontemple@gmail.com or WhatsApp him +1(518)293-0860...
ReplyDeleteDR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS
ReplyDeleteIt is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery.
Dr Emu can also help you fix this issues
(1)Ex back.
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Contact him on email Emutemple@gmail.com
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My Marriage restoration journey started 6 days ago when my Wife of 22 years changed me for a man 10 years younger. I am 57 and she is 55. I went through the desert and during my journey I found Doctor Isikolo. God used him to heal my broken heart and took my pains away with his Powerful Love spell. it was a tough one on me trying to get her back home without success and it became an agony for my kids and I. I trust the Lord and I know that He is going to restore my marriage. i explained everything to him and he told me what to do which i did and he did his part and my wife returned back home to me and our kids in less than 48 hours. We need to have faith. Faith is the assurance of things we hope for and the conviction of things not seen. Men and women please do not give up, God can use Doctor Isikolo to restore your marriage or your relationship. Don’t loose hope. You must fall in love with the Lord. Contact Doctor Isikolo For a Powerful love spell sent from God via Email: isikolosolutionhome@gmail.com or his WhatsApp on: +2348133261196.
ReplyDeleteHello viewers, i am barbara , from USA, i want to use this opportunity to thank dr marsu for the great work he has done in my life.
ReplyDeleteI had a very big misunderstanding with my husband and he said he do no longer want me again that he needs a divorce, i was heart broken, i was diverstated, confused, i didn't know what to do until one faithful day i saw a testimony of someone testifying about what dr marsu has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email (drmarsuofficial@gmail.com) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn't believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me i forgave him and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before.
You can also contact him if you are also passing through and kind of marital problem or relationship issues he is a very powerful spell caster and i believe he will help you too drmarsuofficial@gmail.com or you can also WhatsApp him on +2348052798385
Yes it is true that Dr Isikolo is the best to restore broken homes and relationships. My name is Jojo Ivan and i was a client for DR ISIKOLO and i must tell you that he is a real spell caster. When i contacted this spell caster my boyfriend had left me for 2 years and i have always wanted him back to me. I met DR ISIKOLO to help me about a month ago and i have reconnected with my boyfriend. When my ex boyfriend left me it was turmoil for me. This became a disaster for me that i had a physiological trauma and my family were very worried about my health. After 2 years, I met DR ISIKOLO through a testimony also and he told me to calm myself that no matter what the problem is, he is well and ready to help anyone who comes to him. Just in 2 days, my ex called me and wanted to meet. I agreed and made preparations to meet him and he told me how he had felt guilty for what he did and he wanted me back. I praised DR ISIKOLO for his marvelous handiwork and i will recommend him to anyone who needs a spell caster. Contact him to help you and fast at his email: isikolosolutionhome@gmail.com You can also WhatsApp him on +2348133261196.
ReplyDeleteGood day everybody, This is my testimony on how i won $4,200,201 million I want to use this opportunity to thank Great JOHN for helping me to win the lottery of $4,200,201 million dollars on Mega millions lottery ticket. I have been playing the lottery for the past 6 years now and I have never won. Ever since then I have not been able to win and I was so upset and I needed help to win the lottery. So I decided to go online and search for help, there i saw so many good testimonies about this man called Great JOHN of how he has cast lucky spell lotto for people to win the lottery. I contacted him also and told him I want to win a lottery, he cast a spell for me which I use and I played and won $4,200,201 million dollars. I am so grateful to this man, just in-case you also need him to help you win, you can contact him through his email: Drjohnwinlotterspell@gmail.com, WhatsApp number: +1 (803) 820 2671 ..
ReplyDelete